Vegan Bulgogi (Korean BBQ "Beef") - Full of Plants (2024)

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Korean BBQ beef made completely vegan! This recipe swaps the beef for soy curls that are marinated in the most aromatic marinade. Infused with garlic, ginger, black pepper, and toasted sesame oil, this meaty vegan bulgogi is delicious served with steamed rice!

Vegan Bulgogi (Korean BBQ "Beef") - Full of Plants (1)

⭐️ Why You Should Try This Recipe

  • Sweet, salty, nutty, and loaded with flavor. Combining soy sauce, maple syrup, and sesame oil creates the perfect balance of sweetness and saltiness. Add some garlic, pepper, and ginger on top of that, and you have a flavor bomb.
  • Meaty and chewy. Soy curls not only absorb the marinade incredibly well, but they also yield a very meaty texture.
  • Quick and easy. This vegan bulgogi requires minimal prep time and just 5 minutes in the pan. It’s a great dish to make for dinner, you can even make it ahead.

📘 What is Bulgogi

Bulgogi (불고기) is a Korean dish that consists of marinated sliced beef grilled over a barbecue or fried in a pan. “Bulgogi” can be translated to “fire meat.” It is often served over a bed of white rice or wrapped in lettuce.

While the traditional recipe calls for puréed fruit like pear or kiwi, I omitted it. It is usually used to tenderize the meat, which we don’t need to do here.

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🧄 Ingredient Notes

This vegan bulgogi is super easy to make and requires just 9 ingredients. Here is what you will need:

  • Soy curlsSoy curls are ameat alternativemade from soybeans. It is sold dried and must be rehydrated before being used. You can substitute it with vegan chicken strips or another kind of TVP.
  • Soy sauce – For saltiness and umami. Use coconut aminos to make this recipe gluten-free.
  • Sugar – To balance with the saltiness. I went with a combination of granulated sugar and maple syrup for a subtle caramel flavor. You can use light brown sugar or coconut sugar instead.
  • Sesame oil – Use toasted sesame oil to add a nutty flavor.
  • Cooking wine – Chinese cooking wine enhances the overall aroma by bringing sweet and sour notes.
  • Garlic
  • Ginger – I highly recommend using the freshest ginger you can find for the best flavor. Old ginger tends to be more fibrous and spicier.
  • Black pepper – Freshly ground pepper adds a hearty and pungent flavor.
  • Onion – Optional. Omit it if you don’t eat onion.
  • Smoked paprika – Optional as well. I like to add a generous pinch of smoked paprika to recreate the smokiness of the traditional bulgogi.

🥣 How to Make Vegan Bulgogi

Start preparing the soy curls:

  1. Add the soy curls to a deep bowl and cover with hot water.
  2. Let them rehydrate for 15-30 minutes or until soft.
  3. Drain and rinse the soy curls. Next, squeeze them to remove the excess water. Rinsing the soy curls helps get rid of the soybean flour taste.
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Next, make the bulgogi:

  1. Prepare the marinade. In a small bowl, whisk together all of the ingredients.
  2. Marinade the soy curls. Pour the marinade over the drained soy curls and toss to coat. Cover with plastic film and let it marinade for at least 1 hour. This will allow the soy curls to soak up the flavors of the marinade.
  3. Pan-fry. Finally, heat a tablespoon of oil in a pan. Once hot, add the sliced onions and soy curls, and sauté for 3-5 minutes.
  4. Garnish. Top with chopped green onions and sesame seeds, and serve!
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🍚 What To Serve with It

This vegan bulgogi is delicious served with steamed white rice or Clay Pot Rice, but can also be served with noodles or added to stir-fries!

You can also wrap it in lettuce leaves with some kimchi and/or spicy pickled cucumbers for extra crunch!

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❄️ Freezing

Cooked vegan bulgogi freezes very well. After cooking, let it cool completely before transferring it to a freezer bag. It will keep for up to 2 months in the freezer. Thaw for 2-3 hours on the counter or overnight in the refrigerator. You can then reheat it over medium heat.

📔 Tips

  • Use your favorite meat substitute. This recipe is quite versatile regarding the type of vegan meat to use. You can use shredded vegan chicken, tofurky strips, seitan, or even vegan ground meat. It also works great with tofu strips that have been frozen and then thawed.
  • Rinse the soy curls. Rinsing the soy curls helps get rid of the soybean flour taste.
  • Fry over high heat. Use high heat to char the soy curls slightly. The caramelization process will create a nuttier and sweeter flavor.
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💬 FAQ

Is this dish spicy?

If you are not using chili flakes, this dish is not spicy at all. It is, however, peppery.

Can I substitute the Chinese cooking wine?

You can replace it with mirin, dry sherry, or simply omit it.

How long does this vegan bulgogi keep?

After cooking, it will keep for up to 4 days in the refrigerator. You can, however, make the marinade and let the soy curls marinate for up to 3 days ahead.

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This vegan bulgogi is super meaty and comes with the most amazing marinade! The combination of ginger, garlic, pepper, and soy sauce is simply delicious. Served with rice, it makes a satisfying, high-protein, and flavorful meal!

🇰🇷 More Korean-Inspired Recipes

If you are looking for more delicious vegan Korean-inspired recipes, you will love these:

  • Kimchi Noodle Soup
  • How to Make Vegan Kimchi
  • Easy Vegan Tteokbokki

Let me know in the comments if you try this recipe!

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Recipe

Vegan Bulgogi (Korean BBQ "Beef") - Full of Plants (10)

Vegan Bulgogi (Korean BBQ “Beef”)

5 from 3 votes

Author: Thomas Pagot

This vegan bulgogi swaps the beef for soy curls that are marinated in the most aromatic marinade. Infused with garlic, ginger, black pepper, and toasted sesame oil, this meaty vegan bulgogi is delicious served with steamed rice!

Print Pin Review

Prep Time : 20 minutes mins

Cook Time : 5 minutes mins

Resting Time : 1 hour hr

Total Time : 1 hour hr 25 minutes mins

Servings 2 servings

Calories 277 kcal

Ingredients

  • 1 and 1/2 cup soy curls or shredded vegan chicken or another kind of TVP
  • 3 tbsp soy sauce
  • 2 tbsp sugar
  • 1 tbsp maple syrup or agave syrup
  • 1 tbsp Chinese cooking wine optional
  • 1 tbsp toasted sesame oil
  • 3 cloves of garlic finely minced
  • 2 tsp grated ginger
  • 1/4 tsp ground black pepper
  • 1/8 tsp Korean chili flakes optional
  • 1/8 tsp smoked paprika optional, for a subtle smoky flavor
  • 1/2 onion sliced

For topping

  • 1/4 cup chopped green onions
  • 1 tbsp toasted sesame seeds

Instructions

  • Rehydrate the soy curls: Add the soy curls to a large bowl and cover with hot water. Let the soy curls rehydrate for 15-30 minutes.

  • Drain and squeeze them to remove the excess water. Rinse them and squeeze them again. Transfer to a deep plate or container.

  • Prepare the marinade: In a small bowl, whisk together the soy sauce, sugar, maple syrup, cooking wine, toasted sesame oil, garlic, ginger, black pepper, Korean chili flakes, and smoked paprika if using.

  • Marinade: Pour the marinade over the soy curls and toss to coat. Cover with plastic film and let it marinate for about 1 hour or overnight in the refrigerator.

  • Sauté: Heat a tablespoon of oil in a large non-stick skillet over medium-high heat. Once hot, add the sliced onions and the marinated soy curls.

  • Sauté for 3-5 minutes, stirring regularly until the soy curls are slightly charred. Remove from heat and top with chopped green onions and sesame seeds. Serve with steamed white rice or noodles!

Notes

  • Use your favorite meat substitute. This recipe is quite versatile regarding the type of vegan meat to use. You can use shredded vegan chicken, tofurky strips, seitan, or even vegan ground meat. It also works great with tofu strips that have been frozen and then thawed.
  • Rinse the soy curls. Rinsing the soy curls helps get rid of the soybean flour taste.
  • Fry over high heat. Use high heat to char the soy curls slightly. The caramelization process will create a nuttier and sweeter flavor.

Nutrition

Serving: 1 serving | Calories: 277 kcal | Carbohydrates: 29.4 g | Protein: 12.8 g | Fat: 11.9 g | Saturated Fat: 1 g | Sodium: 1386 mg | Potassium: 115 mg | Fiber: 3.8 g | Sugar: 20.1 g | Calcium: 43 mg | Iron: 4 mg

Course : Dinner, Side Dish

Cuisine : Korean

Did you make this recipe? Tag @fullofplants on Instagram and hashtag it #fullofplants

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About the Author

Thomas Pagot is the founder, photographer, and recipe developer behind Full of Plants. He created the blog in 2016 as a personal cookbook for vegan recipes. Through years of recipe development, Thomas has successfully grown Full of Plants into a trusted resource for plant-based recipes.

Learn more ➜

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Vegan Bulgogi (Korean BBQ "Beef") - Full of Plants (2024)

FAQs

What is plant based bulgogi made of? ›

Water, Sauce (Sugar, Water, Soy Sauce, Soybeans, Salt), Pear Puree, Onion, Garlic, Apple Puree, Caramelized Sugar (Sugar, Water) Modified Cornstarch, Ginger, Green Onion Extract, (Water, Green Onions, maltodextrin, Salt, Pectinase), Dextrin, Black Pepper, Guar Gum, Xanthan Gum, Textured Soy Protein, (soy protein ...

How is Trader Joe's vegan bulgogi made? ›

The fire “meat” in this case is not meat at all. Instead, it's 100% Beefless textured soy protein. Even so, the marinade is quite traditional, made by our Korean supplier (in the Republic of Korea) using common bulgogi- sauce ingredients, such as soy sauce, pear puree, garlic, ginger, green onions, and sugar.

What is a good substitute for beef in bulgogi? ›

You have a few options when making a vegan bulgogi recipe. Swap the real meat for vegan ground beef, soy curls, jackfruit, mushrooms, or anything else you can think of! The real star is the bulgogi sauce, which is where this traditional dish gets its signature savory, salty, warm, and sweet flavors.

What does plant-based beef contain? ›

What is Plant-based meat made of?
  • Tofu and soy.
  • Seitan or wheat gluten.
  • Potato starch.
  • Pea protein.
  • Lentils.
  • Beans.
  • Coconut oil.
  • Seeds and nuts.
Sep 22, 2022

What are the three types of bulgogi? ›

There are three types of bulgogi that are typically served at restaurants today – Gwangyang-style of South Jeolla Province, Eonyang-style of South Gyeongsang Province and last but not least, the Seoul-style.

What is Trader Joe's beef bulgogi made of? ›

The Beef Bulgogi, currently retailing for $12.99 for a 16-ounce pack, is reminiscent of the Korean dish translating to “fire meat.” The super thinly sliced beef is marinated in a mixture of soy sauce, mirin, and sesame oil, along with an array of spices.

Is Trader Joe's beefless beef vegan? ›

But, there's always an exception to every rule, and these Trader Joe's Korean Beefless Bulgogi strips are definitely it for me. They're seriously delicious, and might just convince a carnivore that they've stumbled upon the holy grail of vegan deliciousness.

What part of the animal is beef bulgogi? ›

Bulgogi is made from thin slices of sirloin or other prime cuts of beef. Ribeye is also commonly used due to its tenderness and easily cuttable texture.

Why do Koreans eat bulgogi? ›

From 1910 to 1945, Korea was under Japanese rule, and serious beef shortages swept the nation. As a result, beef prices soared, and the prominence of the bulgogi dish waned. By the 1990s, however, the dish's popularity rebounded. It is collectively known as one of the most popular foods in Korea today.

Why is bulgogi so chewy? ›

The grain is essentially the muscle fibers running through the meat. You want to cut perpendicular to the muscle fibers so they become as short as possible as opposed to long muscle fibers. Long muscle fibers will give you chewy, rubbery tough meat – so cut AGAINST the grain.

Why does bulgogi taste so good? ›

The beef is marinated in a blend of soy sauce, sesame oil, onion, garlic, ginger, sugar, asian pear, and black pepper. It's marinated for several hours which flavors and tenderizes the meat. The flavor of bulgogi is savory, salty and sweet.

Why is Galbi so expensive? ›

The main feat why it is so expensive is because of the excellent marbling it has.

Why is bulgogi called fire meat? ›

The history of the word bulgogi itself is rather interesting. It is derived from “bul” meaning “fire,” and “gogi,” meaning “meat.” The dialect from which the word is derived is the Pyongan dialect, hailing from the Pyongan Province, North Korea.

Is plantspired vegan? ›

Just heat and serve, ready in minutes. Discover the taste of plant-based, sweet & savory, Korean BBQ flavor. We all know we should eat less meat, but no plant-based option was tasty or simple enough - until today.

How many calories are in vegan bulgogi? ›

Nutrition Facts
Serving size4.5oz(128g)
Amount per serving Calories305
% DV
Total Fat 14g22%
Saturated Fat 1g9%
9 more rows

What part of the body is bulgogi? ›

Bulgogi is made from thin slices of sirloin or other prime cuts of beef. Ribeye is also commonly used due to its tenderness and easily cuttable texture.

What's the difference between teriyaki and bulgogi? ›

Bulgogi is a sweet, salty beef dish that is comparable to teriyaki but much more rich and flavorful. Whereas teriyaki is solely sweetened with sugar, bulgogi relies also on fruit sugar to add an extra depth of flavor.

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