Vegemite | Definition, Ingredients, Nutrition & Australian Culture (2024)

Vegemite, dark-brown, nutrient-rich paste made of extract of yeast and vegetables and widely enjoyed in Australia and Australian expatriate communities.

In the early years of the 20th century, the British food product called Marmite dominated the prepared soup base market in Britain and parts of the Commonwealth. Named for the French marmite, an enamelled cast iron pot, the blend of yeast and vegetable extract was particularly popular in Australia. In 1922, with an eye to capturing a share of the domestic market, Australian food chemist Cyril P. Callister developed a product that he called at first Pure Vegetable Extract. A naming contest the following year yielded the trade name Vegemite, rather obviously incorporating the competitor’s name in a portmanteau with “vegetable.” It took two decades for Vegemite to gain a strong share of the Australian market, but food shortages and supply chain issues with seaborne imported goods during World War II allowed Vegemite to dominate. Like many foods, by 1942 it was subject to rationing. After the war, as supply increased, it became a staple item in Australian pantries.

Vegemite is made of brewer’s yeast, a by-product of beer production, and vegetable extract, to which are added salt, malt extract, and a range of B vitamins including niacin, thiamine, and riboflavin. It has a dark-brown colour and is the consistency of a firm jelly. Vegemite keeps well in Australia’s sometimes torrid climate and is shelf safe.

Vegemite is highly nutritious, with a mere teaspoon providing half the recommended daily intake of vitamins B₁, B₂, B₃, and B₉ and 1.3 grams of protein, with relatively low levels of fat and carbohydrates. The original blend is somewhat high in sodium, but a reduced salt product is available, adding vitamins B₆ and B₁₂ to the mix. With few calories and no sugar or fat, Vegemite has no direct effect on blood sugar levels, making it, overall, a healthy dietary supplement.

Vegemite was first marketed as an addition to soups and stews, like Marmite, but it became popular as a spread on toast and crackers, as a topping on pasta, and as a glaze for barbecued and baked meats. It has even been promoted as a baby food. Its taste, described as a blend of savoury and bitter with more than a hint of the elusive “sixth flavour” called umami, is perhaps an acquired one, but Australians have certainly acquired it to the extent that a reported 22 million jars are sold in the country each year, nearly one for every man, woman, and child in the nation. Only 2 percent of annual production is sold outside Australia, and then mainly to Australians living abroad.