This sheet-pan chicken recipe is nourishing, nutritious and crazy delicious!
by Christina Cherrier–Updated Jan 23, 2023
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Home/Chicken / Cook / / main dish recipes / Sheet-Pan Honey Chili Chicken with Veggies
By Christina Cherrier
Updated Jan 23, 2023
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Hearty and deliciously nutritious, this sheet-pan chicken takes gourmet dinners to new levels. Dress juicy roasted chicken thighs in a spicy sweet marinade and serve with a side of sweet bell peppers and rice or bulgur. The perfect quick & easy dinner for tonight!
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Ingredients list for theHoney ChiliChicken Sheet-Pan
- 6chicken thighs, skin-on
- 1 tablespoonoil
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 red onion, sliced
- Fresh chopped cilantro, for garnish
The sauce:
- 1/4 cuphoney
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce (use your favorite: peri-peri, etc… we used Sriracha)
- Juice of one lemon
- 5 cloves garlic, minced
- Pinch ofsalt
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1.Preheat your oven to 400°F (200°C).Spray a large sheet-panwith nonstick spray, orline with parchment paper.In a bowl, whisk the ingredients for the honey chilisaucetogether.
2.Season chicken with salt and pepper andplace 1/3 cup of the honey chilimixture in a large bag and add the chicken thighs. Coat and place in the fridge to marinate for at least 30 minutes. You can cut the vegetables in the meantime.
3. Transfer chicken to the sheet panand roast for 15-20 minutes.
4. Remove from oven and arrange veggies around chicken. Brush chicken and drizzle bell peppers and onion with the remaining honey chili sauce.
5. Return to oven and bake for another 10 minutes, until chicken is golden brown, and fully cooked.Be careful to monitor the chicken so you don’t overcook it. Serve immediately, garnished with fresh chopped cilantro.
6. Great served over rice, quinoa, or bulgur! Enjoy!
Photo credit: © Eatwell101.com
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Melissa
2021-03-08 23:13:32
Not my favorite. The sauce was good on the chicken but there are way too many peppers to make this enjoyable - and I love peppers! Maybe adding some pineapple would help break up the heartburn factor.
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