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Jasmine Essential Oil:
Jasmineessential oiloffers a sweet, floral aroma. The oil is derived from tiny white flowers of the common jasmine plant, also known asJasminum officinale.The plant originates from Iran. Jasmine essential oil is touted for having several health benefits. Specifically, when used in aromatherapy applications. For example, diffusers orabsorption through the skin, via massage.
Jasmine essential oil, often associated with romance, is a popular ingredient in fine perfumes, alcoholic beverages, and sweets.
Unlike many essential oils, jasmine oil extraction requires a method different from steam distillation to preserve its delicate flowers. Solvent extraction is the preferred technique.
In this process, jasmine petals are immersed in ethanol, agitated, and left to release their fragrance molecules. The ensuing distillation yields pure jasmine oil, while the solvent method ensures a greater output and retains water-soluble components, which would be lost in traditional distillation.
Jasmine essential oil is renowned for its mood-enhancing properties, effectiveness in alleviating stress and anxiety, hormonal balance, and use as a sleep aid.
Uses Of Jasmine Essential Oils:
- Face Care: Add jasmine essential oils to your face and body, using carrier oils. A2017 analysislooked at jasmine oil andit’sabilities topotentiallyhelp with various skinconditions. For example, dry complexion, inflammation, oily skinandpsoriasis. This same study alsoreveledthat jasmine essential oils can be used for revitalization, oily conditions, and general skin care.
- Body Care: Add 4 to 5 drops to every 5 ml of your body lotion. However, dosage may depend on your age and overall health conditions. Mix in skin loving oils like jojoba, sweetalmondor evenavocadooils to name a few. Apply the mixture to your body thoroughly as a massage oil blend.
Benefits Of Jasmine Essential Oils
Potential to Decreases Menopause Symptoms
For many years, the oil has been believed to help menopause symptoms. However, there doesn’t seem to be ‘extensive’scientificstudies to prove this to be true.
One study in 2008used essential oils,includingjasmine, in aromatherapy massage over an 8-week period in women. The study suggested (based on data) that massages with these oils may help with relieving specificsymptomssuch as hot flashes, depression and pain inclimactericwomen.
In aromatherapy (like when using anultrasonic diffuserorcar oil diffuser), the inhaled vapors are said to have a positive effect on mood and stress levels.
When the oils are massaged into the skin and vapors inhaled they can stimulate the limbic system. The limbic system is important forcontrollingemotions. Thus, is one reason essential oils are believed to help calm the body, boost mood, relievingsymptomsof anxiety and stress.
A massage (using jasmine oils) could be a way to reduce symptoms of menopause when used in adjunct with other therapies.
Potential Antiseptic:
Jasmine oils have been found to have antibacterial, anti-fungal and anti-viralproperties. These properties mayhelp fight against various germs. Oftentimes, this antiseptic property make jasmine a popular oil when discussing it’s use against various forms orstrainsof infections. For example, E.coli, L. casei & multiplestrandsof candida, asone study found in 2018.
Compounds present in jasmine oil, such as oleuropein, are known for their infection-fighting capabilities and may enhance immune function.
When diluted and used topically or on oral infections, jasmine oil is believed to aid in wound healing. Distinguishing itself from many essential oils, jasmine oil has undergone several studies confirming its antibacterial properties.
We do not support any ingestion of essential oils
Oneassessment in 2008of current literature, stated that high grade jasmine oils are applied to treat ulcers, & remove corns. The review found that there is some amount of antibacterial activity and mechanism of action of Jasminum sambac, against E.coli.
Potential to Aide in Symptoms of Depression
Jasmine oils have the potential to increase behavioral arousal. Astudy in 2017,discussedjasmine as being one of the dilutedessentialoils used inaromatherapybody massageand inhalation, which was used in evaluating depressionsymptoms.
There were mixed results for theeffectivenessof the five inhalation studies. Two ofwhichshowed positive benefits for postpartum women exposed to thearomatherapy inhalation.
There was also an increase number of reported beneficial effects andimproveddepressivesymptoms shown in studieswhere massage was carried out in combination with aromatherapy.
Potential Aphrodisiac:
According to theJournal of Health Research 2012, jasmine oil is a widely used andpreferredodorinaromatherapyinThailand. A study was carried out to examine brain wave changes to examine effects of jasmine oil on central nervous system function.
The results showed thatpositiveemotions, like feelings of well-being, and romance were increased. Negativeemotionslike feelings offatigue, were significantly decreased.
Accordingto some accounts, ancient Chinese culture used Jasmine as a natural aphrodisiac, andfertilitybooster.Some studieshave indicated thatjasminetea is good for the body during pregnancy.
Could this account for why jasmine isheavilyused in perfumes and has been linked to romance? Jasmine oil also has the name “Queen of the night”.
Side Effects of Jasmine Essential Oil
Jasmine oil is generally safe for external use and is not known to cause irritation. However, we do not advise ingesting any essential oils and focus solely on their external applications. It is crucial to adhere to guidance from healthcare professionals before using essential oils for treating any conditions.
We strongly discourage discontinuing any ongoing treatments or starting essential oil regimens without professional medical advice.
Pregnant individuals should exercise particular caution with essential oils and always seek medical advice before use.
Essential oils are not recommended for use on children.
Before applying jasmine oil, dilute it with a carrier oil and conduct a patch test on a small skin area. In case of any adverse reaction or irritation, cease use immediately and consult a healthcare professional.
Final Thoughts
Jasmine oil will most likely continue it’s trend inpopularity. If not just for the potential healthbenefits, but for the shear fact it gives off alovelyaroma, that is universally liked.
Only purchase oils from a reputable manufacture or seller. Like with anydiscussionon essential oils and effects ofaromatherapy, it’simportantto research each oil.
Please share youraromatherapystrategies that help you improve your daily life. Be sure to share potential applications or some of yourfavoriteblendedoils!
Resources
- https://www.healthline.com/health/jasmine-essential-oil
- https://www.verywellhealth.com/the-benefits-of-jasmine-oil-88797
- https://www.youngliving.com/en_EU/products/jasmine-essential-oil
- https://doctor.ndtv.com/living-healthy/benefits-of-jasmine-oil-1895711
- https://www.researchgate.net/post/How_I_can_extract_oil_from_aromatic_plants_like_Jasmine_and_Frankincense
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792499/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435909/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241490/
- https://www.dailymail.co.uk/health/article-3225383/Which-teas-best-health-Jasmine-boosts-libido-lemon-ginger-eases-morning-sickness-nettle-helps-combat-hayfever-expert-reveals.html
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2529395/
- https://www.researchgate.net/publication/236235613_The_effects_of_jasmine_Oil_inhalation_on_brain_wave_activies_and_emotions
Disclosure: This post may contain affiliate links. If you use them to purchase items, then we may earn a small commission. Hope you find something that you like!
